Schedule
SUNDAY
9:30am - vinyasa flow
11:00am - breath & meditation
12:00pm - yin
4:00pm - power vinyasa flow - with Jen
5:15pm - stretch & restore - with Jen
MONDAY
8:15am - vinyasa flow
9:30am - vinyasa flow
11:00am - HIIT- cancelled today
12:00pm - yin - cancelled today
1:30pm - vinyasa flow - cancelled today
7:00pm - gentle yin fllow - with Deb
TUESDAY
8:15am - vinyasa flow
9:30am - vinyasa flow
11:00am - breath and meditation
12:00pm - yin
1:15pm - chair yoga
7:00pm - group reiki experience - with Lily
WEDNESDAY
8:15am - vinyasa flow
9:30am - vinyasa flow
11:00am - HIIT
12:00pm - yin
1:30pm - vinyasa flow
6:00pm - Ayuryoga - with Kendra
(ayurvedic principles: yoga practice)
7:15pm - restorative yoga - with Kendra
THURSDAY
8:15am - vinyasa flow
9:30am - vinyasa flow
11:00am - breath and meditation
12:00pm - yin
1:15pm - chair yoga
6:00pm - power flow vinyasa - with Melissa
7:15pm - flow+chill+restore - with Melissa
FRIDAY
8:15am - vinyasa flow
9:30am - vinyasa flow
11:00am - HIIT
12:00pm - yin
4:30pm - Iyengar yoga - with Henriet
7:15pm - meditation - with Kevin
(bi-monthly)
SATURDAY
8:00am - vinyasa flow
9:15am - yin
10:30am - prenatal yoga - with Melissa
12:00pm - baby & me (postnatal) yoga - with Melissa
1:30pm - kemetic yoga - with Kevin