Schedule

SUNDAY

9:30am - vinyasa flow

11:00am - breath & meditation

12:00pm - yin

4:00pm - power vinyasa flow - with Jen

5:15pm - stretch & restore - with Jen

MONDAY

8:15am - vinyasa flow

9:30am - vinyasa flow

11:00am - HIIT- cancelled today

12:00pm - yin - cancelled today

1:30pm - vinyasa flow - cancelled today

7:00pm - gentle yin fllow - with Deb

TUESDAY

8:15am - vinyasa flow

9:30am - vinyasa flow

11:00am - breath and meditation

12:00pm - yin

1:15pm - chair yoga

7:00pm - group reiki experience - with Lily

WEDNESDAY

8:15am - vinyasa flow

9:30am - vinyasa flow

11:00am - HIIT

12:00pm - yin

1:30pm - vinyasa flow

6:00pm - Ayuryoga - with Kendra

(ayurvedic principles: yoga practice)

7:15pm - restorative yoga - with Kendra

THURSDAY

8:15am - vinyasa flow

9:30am - vinyasa flow

11:00am - breath and meditation

12:00pm - yin

1:15pm - chair yoga

6:00pm - power flow vinyasa - with Melissa

7:15pm - flow+chill+restore - with Melissa

FRIDAY

8:15am - vinyasa flow

9:30am - vinyasa flow

11:00am - HIIT

12:00pm - yin

4:30pm - Iyengar yoga - with Henriet

7:15pm - meditation - with Kevin

(bi-monthly)

SATURDAY

8:00am - vinyasa flow

9:15am - yin

10:30am - prenatal yoga - with Melissa

12:00pm - baby & me (postnatal) yoga - with Melissa

1:30pm - kemetic yoga - with Kevin