Preparing for Spring: Energizing and Mobilizing

Kapha is the energy of stability and lubrication in Ayurveda and the season is Spring. You might be noticing a feeling of sluggishness and/or excess weight from the winter. This is a great time to do a digestive rest or even gentle cleanse. Ayurveda has the perfect way to do that without feeling starved. In this workshop we will talk about the food practices that Ayurveda recommends to help support digestion and get your body moving! Ayurveda is always seeking balance and discovering more about kapha dosha will help you find strength and focus in your journey to wellness.