The Grounded Movement
The Only Grounded Studio in NYC
Modern schedules impose relentless environmental demands that force your nervous system into chronic survival loops. At Inner Space Yoga, we are pioneering a radical return to your biological baseline. Every class in our Riverdale sanctuary takes place on specialized, surface-mounted conductive grounding mats connected to a subterranean earth grid. By physically dropping your electrical potential to zero, our unique grounded movement practices clear accumulated cognitive static and restore unshakeable equilibrium. Experience the deep benefits of nervous system regulation at the premier yoga studio in Riverdale, Bronx—the only facility in New York City dedicated to fully grounded yoga classes.
Free parking available on-site behind the shopping center.
Claim Your Mat Now - Schedule & Reservations
New Student Special
3 Classes For $50
Claim Your Mat On The Grid
You spend your days moving at the speed of the city, cut off from the Earth by concrete and rubber shoes. This constant friction builds up daily tension in your tissues like a lightning rod with nowhere to discharge its electricity. True nervous system regulation requires more than a basic workout; it takes a specialized grounded yoga studio floor that pulls you out of your head to clear that stored pressure. Welcome to the future of independent somatic care at Inner Space Yoga, the premier destination for yoga in Riverdale, Bronx.
