The Only Grounded Studio in NYC
There's a difference between a space that feels grounding and a space that's actually grounded - we built the real thing.
When you practice with us, you're standing on an actual grounding system. Strips of copper, wired to a grounded outlet, run across the floor in a deliberate grid — three rows, six mats each. Double-sided grounding mats rest right on top of the grid, in real contact with the earth beneath the building. Nothing fancy to explain, no wires to step over. Just your body, meeting the ground, the way it was always meant to.
So much of daily life pulls us away from that simple connection — concrete under our feet, rubber soles, hours spent indoors without a moment of bare skin against the earth. Early research on grounding suggests that reconnecting this way may ease inflammation, support deeper sleep, and help the nervous system settle. We've felt it ourselves, and we think you will too.
As far as we know, no other studio in Riverdale, the Bronx, or anywhere in New York City is built this way — and we've yet to find one like it anywhere in the country. We’re not just borrowing the word "grounded." We have earned it.
Free parking available on-site behind the shopping center.
New Student Special
3 Classes For $50
Claim Your Mat On The Grid
You spend your days moving at the speed of the city — cut off from the earth by concrete, rubber soles, and hours spent indoors. That daily friction builds up in your body like a charge with nowhere to go, the way tension collects in a lightning rod that's never actually grounded.
A hard workout can tire you out, but it won't discharge that kind of static. That takes real contact with the earth — which is exactly what our grid is built for: pulling you out of your head and back into your body, one class at a time.
Welcome to The Grounded Movement at Inner Space — home to the only grounded studio floor in Riverdale, the Bronx, and beyond.
