Sunday at 10:45 AM.
A 60 minute guided meditation for the purpose of journeying through the mind and body to arrive at the space present between all things.
Wednesday evenings at 7:15.
These classes are designed to soothe you by stretching the muscles while utilizing the comfort of support for the body and the mind.
Sun. - Fri. at noon
Yin is a calming and relaxing practice designed to release tension, stress and inflammation.
Thursday evenings at 7:15pm.
A gentle vinyasa flow with intermittent long holds. Explore the way that emotions are affected by the yoga process and how to guide your emotions consciously.
Tuesdays at 7:15 PM.
Crafted to alleviate the discomforts associated with pregnancy and is particularly effective in preparing you for childbirth.
Offered Seasonally
Summer session is July 12, 19, 26 and August 2.
This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move between the poses with ease.
Thursday at 6:00 pm in June
This 4 week master class series is designed for people who want to focus on their core and want to work with an experienced expert who can guide them through Pilates with proper form and technique.
Offered daily
Vinyasa is a movement practice designed to align the body and mind for the purpose of experiencing harmony.
Sunday, Tuesday and Thursday at 9:30am
Tuesday evenings at 6:00pm.
Move with the rhythm of your breath.
Monday, Wednesday and Friday at 10:45 AM.
This class is designed to be an athletic pursuit. Focusing on muscle tension and breath regulation, you will be pushed to your limits and then beyond.
First session in September - Second session in October
This series is designed to help your teen reduce stress, relieve anxiety, build self-awareness and develop the skills required to regulate their emotional worlds.