Sunday at 10:45 AM.
A 60 minute guided meditation for the purpose of journeying through the mind and body to arrive at the space present between all things.
Tuesdays at 1:15pm
A 60 minute yoga routine from the comfort of a chair. The chair is used as a supportive, stablizing tool. Expect to gently move in and out of the chair and up and down off the floor throughout this class.
Wednesday evenings at 7:15.
These classes are designed to soothe you by stretching the muscles while utilizing the comfort of support for the body and the mind.
Sun. - Fri. at noon
Yin is a calming and relaxing practice designed to release tension, stress and inflammation.
Tuesday and Thursday at 10:45am and
Thursday evenings at 7:15pm.
A gentle vinyasa flow with intermittent long holds. Explore the way that emotions are affected by the yoga process and how to guide your emotions consciously.
Tuesdays at 7:15 PM.
Crafted to alleviate the discomforts associated with pregnancy and is particularly effective in preparing you for childbirth.
Offered Seasonally
Stay tuned for info. on the summer session.
This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move between the poses with ease.
Offered daily
Vinyasa is a movement practice designed to align the body and mind for the purpose of experiencing harmony.
Sunday, Tuesday and Thursday at 9:30am
Tuesday and Thursday evenings at 6:00pm.
Saturdays at 12:30pm
Move with the rhythm of your breath.
Monday, Wednesday and Friday at 10:45 AM.
This class is designed to be an athletic pursuit. Focusing on muscle tension and breath regulation, you will be pushed to your limits and then beyond.
First session in September - Second session in October
This series is designed to help your teen reduce stress, relieve anxiety, build self-awareness and develop the skills required to regulate their emotional worlds.