Sunday at 10:45 AM.
A 60 minute guided meditation for the purpose of journeying through the mind and body to arrive at the space present between all things.
Tuesday and Thursday at 1:15pm
A 60 minute yoga routine from the comfort of a chair. The chair is used as a supportive, stablizing tool. Expect to gently move in and out of the chair and up and down off the floor throughout this class.
Wednesday evenings at 7:15.
These classes are designed to soothe you by stretching the muscles while utilizing the comfort of support for the body and the mind.
Sun. - Fri. at noon - Saturday at 9:15am
Yin is a calming and relaxing practice designed to release tension, stress and inflammation.
Tuesday and Thursday at 10:45am and
Thursday evenings at 7:15pm.
A gentle vinyasa flow with intermittent long holds. Explore the way that emotions are affected by the yoga process and how to guide your emotions consciously.
Tuesdays at 7:15 PM.
Crafted to alleviate the discomforts associated with pregnancy and is particularly effective in preparing you for childbirth.
Offered Seasonally
Currently enrolling for the spring session.
April 5, 12, 19, 26
This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move between the poses with ease.
Offered daily
Vinyasa is a movement practice designed to align the body and mind for the purpose of experiencing harmony.
Sunday, Tuesday and Thursday at 9:30am
Tuesday and Thursday evenings at 6:00pm.
Saturdays at 12:30pm
Move with the rhythm of your breath.
Monday, Wednesday and Friday at 10:45 AM.
This class is designed to be an athletic pursuit. Focusing on muscle tension and breath regulation, you will be pushed to your limits and then beyond.