Sunday at 1:15 pm
A 60 minute guided meditation for the purpose of journeying through the mind and body to arrive at the space present between all things.
Wednesday at 7:15 pm
A restorative practice designed to prepare you for sleep. Appropriate for all levels, restorative yoga is practiced at a slow pace, focuses on stillness and encourages deep breathing.
Sun, Mon, Wed & Fri at noon
Yin is a calming and relaxing practice designed to release tension, stress and inflammation.
Tuesday and Thursday at noon
A gentle vinyasa flow with intermittent long holds. Guide your body to the receiving mode and allow healing Reiki energy to reinvigorate you.
Tuesday at 7:15 pm
The perfect blend of slow flow movement and deep grounding meditation.
Monday at 6:00 pm
Combine dynamic flows with targeted muscle work for a full-body workout that offers both physical challenge and stress relief..
Offered Seasonally
Fall series Nov. 1, 8, 15, 22!
This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move between the poses with ease.
Thursday at 6:00 pm
This mat Pilates class series is designed for people who want to focus on their core and work with an experienced expert who can guide them with proper form and technique.
Sunday at 6:00 pm
Dive deep into understanding the mechanics of a pose; breaking it down, exploring variations, and refining how you move into and hold it.
Offered daily
Vinyasa is a movement practice designed to align the body and mind for the purpose of experiencing harmony.
Sunday, Tuesday and Thursday at 9:30 am
Move with the rhythm of your breath, challenge your body and mind.
Thursday at 7:15 pm
A vigorous practice with space to breathe, explore, and connect.
Monday and Friday at 9:30 am
This class is designed to tone your body. Focusing on muscle tension and breath regulation, you will lengthen and strengthen your body and mind.