Restorative & Sound Bath

This is an open-level class.

Restorative & Sound Bath (Bronx, NY)

When your body is completely worn out from carrying heavy daily loads, pushing harder isn't the answer. This open-level class pairs deep restorative yoga with a live sound bath, giving you a full hour built for one thing: real rest.

We spend the first 40 minutes in supported restorative postures, held for real time, so your body can actually settle rather than just pause. Then the crystal sound bowls begin, and for the final 20 minutes, there's nothing left to hold — just space to lie back, listen, and let the sound wash over you.

Restorative yoga gives your body the time and support it needs to actually let go. Add in the calming vibration of the sound bowls and the extra signal of safety from being physically grounded, and you get a depth of rest that's hard to find anywhere else.

The Result: A quiet, still body and a fully rested nervous system.

Try this class if regular rest hasn't been reaching you lately.

Reserve - Restorative & Sound Bath

Wednesdays at 7:15pm with Kendra.