The Riverdale Somatic Sanctuary:
Workshops & Immersions
Go Beyond the Daily Schedule. Rebuild Your Foundation.
A 60-minute class is excellent for maintenance. However, true shifts happen with extended, deliberate focus. Our weekend yoga workshops and deep somatic immersions are designed for those ready to grow beyond their habits and routines.
When you join us at our Riverdale studio, you enter a grounded, supportive space led by senior facilitators. Whether you are discovering the benefits of physical alignment, experiencing the energetic balancing of reiki, or submerging your nervous system in a restorative sound bath, these are the extended opportunities you’ve been searching for to advance your practice.
TheSelf Mastery Workshop Series is included in the monthly unlimited membership.
July Workshops
Ballet Flow- July 9th 7:15pm - with Rainey
Modern Dance - July 10th 6:30pm - with Annmaria
Beginners Series - July 11, 18, 25, 26 - with Kendra
Somatic Reiki Sound Bath - July 11th 2:00pm with Ben & Shawna
Self Mastery Series: Meditation & Contemplation - Sun. July 12th 6:00pm - with Ben
Path to Potential: Vinyasa 2 to Vinyasa 3 - Sat. July 25th 2:00pm - with Shawna
August Workshops
Self Mastery Series: Subconscious Programming - Sun. Aug. 9th 2:30pm - with Ben
Modern Dance - Aug. 14th 6:30pm - with Annmaria
September Workshops
Self Mastery Series: Hypno-Yoga - Moving Into Hypnosis - Sun. Sept. 6th at 6:00pm with Ben
Intl. Ayurveda Day: Free Into. to Ayurveda - Sat. Sept. 19th at 12:30pm with Kendra
October Workshops
Self Mastery Series: Pratyahara & The Heart- Sun. Oct. 11th 6:00pm - with Ben
Beginners Series - TBA - with Kendra
November Workshops
Self Mastery Series: X-Resistance - Yoga For The Mind - Sun. Nov. 8th 6:00pm - with Ben
M.Y.A. Mindfulness, Yoga & Ayurveda - Sat. Nov. 14th 12:30pm - with Kendra
December Workshops
Self Mastery Series: Samyama - Advanced Yoga- Sun. Dec. 6th 6:00pm - with Ben
Restorative Weekend Retreat - TBA - with Kendra
Continue Your Journey Through the Space
If the dates for our upcoming immersions do not align with your current schedule, you can still experience the grounding anchor of our studio every single day.
View Our 7-Day Class Schedule: Book a daily session in our sanctuary, featuring restorative Yin Yoga, Mat Pilates, and Vinyasa framework classes running seven days a week.
Meet Our Seasoned Teachers: Learn more about the steady, authoritative guides who design and lead each daily class and advanced immersions in our Riverdale studio.