The Riverdale Somatic Sanctuary:
Weekly Class Schedule
Your Mat is Set. Step Inside.
You have spent your day managing logistics, holding up projects, and navigating the pace of modern stress. The moment you walk through our doors, that work is over. This space is built to be your grounding anchor in the city, with specialized classes running 7 days a week to fit seamlessly into your life.
Our daily schedule offers precise practices designed to help you release tension, rebuild core structural integrity, and restore stability. If you are looking to slow down, target deep connective tissues, and quiet a racing mind, join us for yin yoga in the Bronx, NY. For deep athletic alignment, structural stability, and controlled physical conditioning, explore our restorative mat Pilates sessions. If you need a practice that builds intentional physical heat before settling into a steady, quiet space, learn more about our frameworks for 4 variations of vinyasa in the Bronx.
Look through the daily calendar below, find the window that aligns with your schedule today, and let us handle the rest.
8:15am - vinyasa (2) - with Ben — Reserve
9:30am - mat Pilates (3) - with Ben — Reserve
12:00pm - yin yoga (open level) - with Ben — Reserve
1:15pm - vinyasa & meditation (2) - with Deborah — Reserve (beginning 8-23)
8:15am - vinyasa (2) - with Ben — Reserve
9:30am - mat Pilates (2) - with Ben — Reserve
12:00pm - reiki flow (open level) - with Ben — Reserve
6:00pm - vinyasa (3) - with Shawna — Reserve
7:15pm - vinyasa & meditation (1) - with Deborah — Reserve
8:15am - vinyasa (2) - with Ben — Reserve
9:30am - vinyasa (3) - with Ben — Reserve
12:00pm - reiki flow (open level) - with Ben — Reserve
6:00pm - mat Pilates (2) - with Ben — Reserve
8:15am - hatha yoga (2) - with Harold — Reserve
9:30am - hatha yoga (1) - with Harold — Reserve
Deepen Your Practice At The Sanctuary
A daily routine is only the first layer of structural stability. If you want to refine your physical alignment, explore specific somatic frameworks, or learn more about the hands guiding your practice, we invite you to explore further.
Our Specialized Workshops: Go beyond the daily schedule with focused, weekend somatic intensives designed to clear stress and restore long-term cellular vitality.
Meet Our Seasoned Teachers: Read the backgrounds of our facilitators. Every instructor in our Riverdale studio is trained to hold an unwavering, non-reactive, and perfectly stable space for your growth.
Have a question about which class or workshop fits your current structural needs? Contact our Riverdale studio team today.