Weekly Class Schedule
the only grounded studio in NYC
Your anchor.
You've spent your day handling logistics, carrying projects, and keeping up with the pace of the city. The moment you walk through our doors, that's over.
This space is built to be your anchor, with grounded classes running seven days a week, made to fit into your life.
- Yin YogaSlow down, work into deep tissue, and quiet a busy mind.
- Mat PilatesStrength, alignment, and a good physical challenge.
- VinyasaBuild some heat first before settling into stillness, with four different styles to choose from.
New to yoga, or ready to revisit the basics?
Level 1 classes are a gentle way in, and your first 3 classes are $50, or try two weeks unlimited for $60.
First time with us?Our Welcome Package gets you your first three classes for $50. Want to come often? The 2-Week Unlimited Trial is $60.
Claim Your Welcome PackageFind a class that fits your day.
Deepen your practice.
A regular class is a great start, but there's more here if you want it, whether that's refining your alignment, trying something new, or getting to know the people who teach you.
- Our WorkshopsGo beyond your regular class with focused weekend sessions built to help you release stress and recharge.
- Meet Our TeachersRead about the people who teach here. Every instructor at our Riverdale studio is trained to hold a calm, steady space for you to grow in.
Have a question about which class or workshop is right for you? Contact our Riverdale studio team today.
Voted Best of the Bronx, Rated Five Stars
130+ Google reviews from the people who practice here.