Weekly Class Schedule
The only grounded studio in NYC.
You've spent your day handling logistics, carrying projects, and keeping up with the pace of the city. The moment you walk through our doors, that's over. This space is built to be your anchor — grounded classes, running seven days a week, made to fit into your life.
Our daily schedule is built to help you release tension and feel steady again. If you want to slow down, work into deep tissue, and quiet a busy mind, try one of our yin yoga classes. If you're looking for strength, alignment, and a good physical challenge, check out our mat Pilates sessions. And if you want to build some heat first before settling into stillness, we offer four different styles of vinyasa.
Look through the schedule below, find a class that fits your day, and we'll take care of the rest.
Deepen Your Practice
A regular class is a great start, but there's more here if you want it — whether that's refining your alignment, trying something new, or getting to know the people who teach you.
Our Workshops: Go beyond your regular class with focused weekend sessions built to help you release stress and recharge.
Meet Our Teachers: Read about the people who teach here. Every instructor at our Riverdale studio is trained to hold a calm, steady space for you to grow in.
Have a question about which class or workshop is right for you? Contact our Riverdale studio team today.