schedule

Class Levels - Open Level, 1, 2 & 3 

monstera plant
pathos plant
sunday

8:15am - vinyasa 2 - with Ben

9:30am - mat Pilates 3 - with Ben

12:00pm - yin yoga (open level) - with Ben

1:15pm - guided meditation (open level) - with Ben

monday

8:15am - vinyasa 2 - with Ben

9:30am - power flow (3) - with Ben

12:00pm - yin yoga (open level) - with Ben (not 6-8)

6:00pm - yoga sculpt (2) - with Jocelyn

7:15pm - vinyasa 2 - with Deb

tuesday

8:15am - vinyasa 2 - with Ben

9:30am - mat Pilates 2 - with Ben

12:00pm - reiki flow (open level) - with Ben

6:00pm - vinyasa (3) - with Shawna

7:15pm - vinyasa & meditation (1) - with Deborah

wednesday

8:15am - vinyasa 2 - with Ben

12:00pm - yin yoga (open level) - with Ben

6:00pm - vinyasa 1 - with Kendra

7:15pm - restorative yoga (open level) - with Kendra

thursday

8:15am - vinyasa 2 - with Ben

9:30am - power flow (3) - with Ben

12:00pm - reiki flow(open level) - with Ben

6:00pm - mat Pilates 2 - with Ben

friday

8:15am - vinyasa 2 - with Ben

9:30am - mat Pilates 3 - with Ben

10:45am - vinyasa 1 - with Ben

12:00pm - yin yoga (open level) - with Ben

saturday

8:15am - hatha yoga 2 - with Harold

9:30am - hatha yoga 1 - with Harold

11:00am - vinaysa 2 - with Kendra

Beginners Series

Learn more about the teachers here.

workshops