Pricing

class packages & memberships

Classes & MembershipsPrivate SessionsLonger-Term ProgramsGift Cards

Classes & Memberships

Choose a flexible pack or commit to consistency with a monthly membership.

New here?

Your first 3 classes for $50, on the copper grounding grid, at the Best of the Bronx studio, with free parking.

Get started
  • Option
    Per Class
    Total
    Savings
  • Drop-inSingle Class Pass
    Per class$35
    Total$35
    —
    Book a class
  • Welcome Package (3 classes)New Students Only · On the Grounding Grid
    Per class$17
    Total$50
    52% Off
    Get started
  • 5 Pack2-Month Expiration
    Per class$33
    Total$165
    6% Off
    Buy
  • 10 Pack4-Month Expiration
    Per class$31
    Total$310
    11% Off
    Buy
  • 4 Classes / MoMonthly Subscription
    Per class$30
    Total$120
    15% Off
    Join
  • 8 Classes / MoMonthly Subscription
    Per class$28
    Total$225
    20% Off
    Join
  • Monthly UnlimitedMonthly SubscriptionIncludes every Self Mastery Workshop and 2 guest passes a month
    Per class$21
    Total$250
    40% Off
    Join
  • Yearly UnlimitedBilled Annually
    Per class$21
    Total$3,000
    40% Off
    Join

Private Sessions

A private space for hands-on bodywork and energy work to help you slow down, release tension and reset.

Start here · with Kendra

Ayurvedic Counseling

Not sure where to begin? Talk with Kendra for 15 minutes about your body, your habits and what you want to change.

Free

15-minute consultation

Learn more →

Yoga, one-on-one

Private Instruction

A class built around your body and your goals, at your pace, with Ben or Deborah giving you their full attention.

$180

per hour

Learn more →

Energy work with Ben

Reiki Treatment

We start by talking through where you are holding stress. Then I guide you toward relief, working with your energy to clear what has been weighing on you.

$200

90 minutes

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Bodywork with Shawna

Thai Massage

Shawna uses slow, deliberate stretches and pressure to release tension you have carried for a long time.

$200

per hour

Learn more →

Deeper, Longer-Term Programs

For people looking to go further: multi-session work built for lasting change over time, not a single visit.

Coaching · in person or online

Grounded Leadership Coaching: Body Language

Bring one specific issue. Learn to find it in your body, direct your attention to it and change the way it feels.

$2,500

12 weekly 1-hour sessions

Learn more →

Coaching · in person or online

Grounded Leadership Coaching: Diamond Body

Learn to stay present and focused through your whole day. This becomes a way of living, at work, at home and everywhere in between.

$4,500

22 weekly 1-hour sessions

Learn more →

Hypnotherapy with Ben

QHHT Hypnotherapy Session

A four-to-five-hour session of deep, guided hypnosis. We quiet the busy part of your mind, connect with your Higher Self and clear out old patterns and blocks together. You keep a full recording of your session.

$800

per session · $600 as a coaching add-on

Learn more →

Good to know

Before You Book

Coaching is limited to five clients at a time. The intro call is free and takes about 15 minutes.

Not in Riverdale? Reiki and coaching are also available remotely, wherever you are.

Gift Cards

Share the gift of practice. Inner Space Yoga gift cards are delivered by email and make a thoughtful gift for anyone you would love to see on the mat.

Buy a Gift Card

Session Policies

All private sessions happen at the studio. Because these are one-on-one appointments, we ask for at least 24 hours’ notice for any cancellations or changes.

Questions? Call or text 646-330-8143.

See the Schedule

Five stars, 130+ times over

  • “I recently attended a yoga class as a complete beginner. What I appreciated most was that the class wasn’t just about moving through poses… As someone new to yoga, it made the whole practice feel accessible and meaningful rather than overwhelming… They created such a welcoming environment that I never once felt out of place as a beginner.”

    Steph H., Google review

  • “I love having Inner Space Yoga in my neighborhood. It's such a nice weekly reset, the space is lovely, and all the teachers are great. Weekly Vinyasa and Meditation classes with Deborah are amazing and help keep me grounded throughout the week!”

    Sarah V., Google review

Read all reviews