Private Sessions: Yoga, Meditation & Pilates
One Hour, Just for You
Private sessions give you a full hour without distractions, deadlines, or noise — just you, your body, and your practice. This time is yours to slow down, focus, and reconnect with a clear, steady sense of yourself. Sessions blend classical yoga, Vedanta meditation, and mat-based Pilates — built around what you need, to help you step out of stress patterns and into a steadier way of moving through your day.
How a Session Works
Sessions run 60 minutes, in a quiet, private space, built around three pillars:
Pilates: Builds core strength, spinal length, and better overall symmetry in how you move.
Yoga: Improves joint mobility, easing stiffness, and helps your energy feel more balanced.
Meditation: Calms a busy mind and builds a steadier baseline for handling everyday stress.
Before You Begin
Sessions are by appointment only, with either Ben or Deborah, in a private, dedicated space. No experience is required — just a willingness to show up for yourself. Duo sessions are also available.
Ready to Begin? Pricing is listed on our Rates page. If you're ready for a dedicated hour to reset and recharge, click below to schedule your session.