Private Sessions

one hour, just for you

Yoga, meditation & PilatesWith Ben or DeborahBronx, NY

Your hour.

Private sessions give you a full hour without distractions, deadlines, or noise. Just you, your body, and your practice.

This time is yours to slow down, focus, and reconnect with a clear, steady sense of yourself. Sessions blend classical yoga, Vedanta meditation, and mat-based Pilates, built around what you need, to help you step out of stress patterns and into a steadier way of moving through your day.

How a session works.

Sessions run 60 minutes, in a quiet, private space, built around three pillars.

  • PilatesBuilds core strength, spinal length, and better overall symmetry in how you move.
  • YogaImproves joint mobility, easing stiffness, and helps your energy feel more balanced.
  • MeditationCalms a busy mind and builds a steadier baseline for handling everyday stress.

Before you begin.

Sessions are by appointment only, with either Ben or Deborah, in a private, dedicated space. Duo sessions are also available.

No experience is required. Just a willingness to show up for yourself.

$180 per hour.Ready for a dedicated hour to reset and recharge?

Schedule Your Session

Five stars, 130+ times over

  • “I’m going through a major life challenge and reached out to Ben for an individual reiki. Ben was able to listen carefully to me and what I needed… The session with Ben changed my relationship with my ongoing experience in a way that is meaningful long after our session. Ben is authentic, empathetic and honest.”

    Daniel M. T., Google review

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