Often related to as Yoga’s sister science, Ayurveda is an ancient system of medicine that emphasizes a holistic approach to health and well-being. In the Ayurvedic practice, everything you put in your mouth and everything you touch to your skin is accounted for and optimized for a holistic integration between your inside world and the outside world. Ayurveda is an ancient practice applied to your body which helps you align with the circadian rhythms of nature.

Just like yoga practice, Ayurveda is grounded in the foundational understanding that you have a body, a mind and an energetic consciousness.

Yoga practice helps align your body, mind and energy to simply feel whole.

Ayurvedic practice continues this harmonious work by becoming aware of everything from the outside world that goes into your body, mind and consciousness.

Once you become aware of all that you interact with, you can make better decisions to optimize your health.

Inner Space Yoga offers seasonal Ayurvedic workshops and personal private Ayurvedic Consultaions.

To learn more about how you can use Yoga and Ayurveda to increase your wellbeing, book a free consultation with Kendra today.