Yoga is a process that harmonizes body, mind and consciousness. While expanding conscious awareness in the body, one practices yoga in the mind. This is done consciously and subconsciously with every breath taken. The ultimate goal of the yoga practice is to expand conscious awareness, both within and outside of the body. This allows for an unconditional, holistic experience of living a good life.
Practicing yoga consistently helps to blend the way you stretch your body in a safe and stable environment into the way you live your lives in a dynamic and uncontrollable environment. With consistent yoga practice, you teach your mind and body to feel safe in the presence of discomfort and uncertainty.
Consisitency creates discipline.
Discipline fosters confidence.
Confidence breeds creativity.
Creativity, stemming from a foundation of discipline and confidence gives birth to courage and adaptability.
Inner Space Yoga offers classes for every body and every level of intensity or relaxation for the mind and body. Classes are offered daily with mulitiple teachers. Weekend workshops are offered on a rolling basis.
Find something here that feels good in your body.
I love the yoga practice for it’s ability to touch all aspects of the self. Whether you want to focus on your body, mind or consciousness, yoga has something to offer. In my classes, I like to address all three aspects of the self as they are experienced in the body. Yoga teaches that the present moment exists in the body and that from the present moment, you can observe your mind and expand your conscious awareness.
As a Reiki master, and a life-long teacher, I am fascinated with the transmission of information in the form of energy that we can not fully comprehend with the mind.
In my classes, I encourage you to push yourself physically so that you can establish your boundaries and learn to respect them. With well established boundaries, the yoga practice will help you deepen your relationship with them and grow at your own pace. In this way of practicing yoga, you will always be in the right place at the right time, doing the right thing in the right way.
Join me for vinyasa (2), yin yoga, guided meditation, power flow, yogilates, or reiki flow.
I have been teaching yoga since 2006 and have been an Ayurvedic health counselor since 2017. My love for health and wellness through these two modalities has grown more and more over the years and I welcome the opportunity to share them with you.
Join me every Wednesday night at 6:00 pm for Vinyasa 1 followed by Deep Sleep Yoga at 7:15 pm.
Check out the Beginners Series that I offer seasonally.
I’ve been practicing yoga for over ten years. My relationship with the practice began as a physical replacement for soccer following multiple knee surgeries. It has since grown into a deep appreciation for what yoga brings to my life by going inside myrself and being present on my mat. I believe that yoga is for any body, and my teaching offers modifications for all levels, preferences, and injuries. Nobody starts their yoga practice being flexible! I live in Riverdale with my family and I’m excited to share my love for yoga with others in the Riverdale community!
Join me Mondays at 7:15 pm for Vinyasa (2).
I’ve been a yogi for more than two decades and began meditating regularly in 2022 to help manage brain fog and re-find myself while going through the early stages of divorce. Mind/body practices like meditation, breathwork and yoga help me regulate my nervous system, cultivate self-love, and reconnect with my authentic self. I offer a unique approach to meditation, using continuous body grounding cues to help still the mind and make the benefits of meditation more accessible so that everyone can strengthen their relationship with their body, while leading a vibrant, fulfilling life.
Join me Tuesdays at 7:15 pm for Grounding Flow & Meditation.
I’ve been teaching Pilates for 25+ years and I’m excited to bring my classes to Inner Space Yoga! I earned a BFA in Dance from NYU and MFA in Choreography from SUNY Purchase. While balancing an extensive performance career, I earned certifications in Pilates Mat from Power Pilates and Reformer Certification from Pilates Academy International. I’m also a certified Wellness + Resilience Coach and I bring my coaching skills into the studio, as well as a healthy dose of humor! As an in demand dance teacher and Pilates instructor I’ve been on staff at many major fitness chain in NYC before moving to Riverdale in 2015 where I’ve been training private at-home clients and enjoying teaching Movement and Dance classes locally, RTNS for 10 years! In addition, I’m the proud author and creator of Lazy Girl Pilates and the dance memoir Putting My Heels Down.
Join me Thursdays at 6:o0 pm for mat Pilates.
Yoga is my happy place and I’ve always wanted to share it’s benefits with others. After retiring as a registered nurse, I received my 200 hour teaching training from Heights Meditation and Yoga.
My goal is to make yoga accessible to everyone. I do this by meeting students where they are, offering modifications throughout the practice and encouraging students to take a challenge when ready.
I look forward to meeting you!
Join me Mondays at 6:00 pm for Yoga Sculpt (1).
Based in Riverdale with my loving husband, Mike, and two dear children, Ellary (9) and Rowan (2), I split my time between New York City and Sag Harbor, where I completed the Yoga Shanti 200-hour Teacher Training program and continues my studies with my mentors and the studio throughout the year. I’ve been practicing yoga for over 20 years and in 2022 deepened my studies with Colleen Saidman Yee and Rodney Yee, exploring how Iyengar yoga embodies the eight limbs of yoga by uniting alignment, breath, and meditation. My teaching is rooted in the idea of respecting the spine with every posture. Whether sitting, standing or balancing, yoga becomes an invitation to create balance, effort, and ease.
Join me for Vinyasa (2) every Saturday at 8:15 am.
My yoga journey began back in 2000, exploring different methods and styles before completing certifications to teach both children and adults. With a strong foundation and practice in Iyengar and Ashtanga, I’ve been guiding students since 2015, blending alignment and mindful exploration of poses with a focus on personal growth, both on and off the mat. I love sharing yoga in a way that’s approachable and fun, always hoping to bring not just balance and strength, but also a smile to your practice. I also teach mindfulness meditation in a way that’s simple, relatable, and fun. I look forward to connecting and practicing together!
Join me for an Alignment Yoga class every Sunday at 6:00 pm.
I’m a trauma informed yoga instructor and yoga teacher trainer with well over 1000 hours of certifications and over 21 years of teaching. I’m a Thai massage therapist, Life Coach for Transformation, Mindfulness Meditation teacher, and an integrative somatic facilitator.
My passion is supporting others' healing and drawing out their inner wisdom in order to live from their most authentic place of heart.
Join me for Power Flow on Tuesdays at 6:00 pm.
I guide people toward balance and renewal in a world that rarely slows down.
As a dedicated practitioner for over a decade, I have experienced firsthand the transformative power of yoga practices. After facing a spinal injury that nearly led to surgery, I discovered a way to heal my body, quiet my mind, and restore my energy, without relying on medical intervention. Now I share those tools with others, helping them release stress, build resilience, and discover a calmer way of living.
Join me for Yoga Sculpt (2) every Saturday at 9:30 am
I’m a NYC dancer, teaching artist, and choreographer. As a member of the Paul Taylor Dance Company, I’ve performed on stages all over the world, and was featured on PBS’ Dance in America, in the short film The Pink Pony, and on the cover of Dancers Among Us, by Jordan Matter.
Since 2011, I’ve been studying and performing with the acclaimed dancer and educator Margie Gillis, with a focus on soul connected, improvisatory movement for healing and transformation. I am also the creator of Dancing Amulets, a collection of magical gemstone jewelry, handmade in Riverdale.
Join me for the Modern Dance Workshop on Nov. 7th from 6:30 - 7:30 pm.