Yoga Offerings
Each class serves its own purpose and moves your energy in slightlly different ways.
Vinyasa
Offered 7 days a week.
Vinyasa is a movement practice designed to align the body and mind for the purpose of experiencing harmony.
Yin
Offered 7 days a week.
Yin is a calming and relaxing practice designed to release tension, stress and inflammation.
Somatic Treatment
Offered privately, reservations required.
A 1 on 1 treatment for the purpose of moving stuck or buried emotions for the purpose of allowing the natural flow of energy to persist.
Meditation
Offered Sunday, Tuesday and Thursday at 11:00 AM.
A 45 minute guided meditation focusing on breath work for the purpose of journeying through the mind and body to arrive at the space present between all things.
Yoga Sculpt
Offered Monday, Wednesday and Friday at 10:45 AM.
This 1 hour yoga class is designed to be an athletic pursuit. Focusing on muscle tension and breath regulation, you will be pushed to your limits and then beyond.
Restorative
Offered Sunday and Wednesday evenings.
These classes are designed to soothe you by stretching the muscles while utilizing the comfort of support for the body and the mind.
Kid’s Yoga
Offered afterschool.
These 12 week yoga packages are focused on; movement, breathing, body awareness, mental concentration, emotional regulation and FUN!
Please email me to join the waitlist for new classes.
Prenatal Yoga
Offered Thursdays at 7:15 PM.
Crafted to alleviate the discomforts associated with pregnancy and is particularly effective in preparing you for childbirth.
Beginner’s Yoga
Offered Seasonally.
Currently enrolling for the winter session.
January 4,11,18,25
This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move between the poses with ease.