All courses come with a 100% money back guarantee.
That being said, I also stand behind each of these courses with full confidence.
I can’t motivate yout to show up and do the work, but if you establish the discipline, I will guide you along the way.
Course work is great for people who learn visually and appreciate the convenience of learning at their own pace in the own space.
If you prefer to work through this course with me, either in person or online, check out what I offer as a personal trainer.
We’re either walking, standing, sitting or laying down. These step by step instructional lessons teach the body exactly how to move into and out of a chair, how to move from the chair to the floor and then from the floor back up to the chair.
This course was designed to build up strength in your back and core muscles. With gentle stretches and active training, this course will get you back on track so that you become more powerful than your pain is.
This course teaches you step by step how to use the body and the mind for the single purpose of changing the way you feel in the present moment. You will learn how to change the way you feel in the subtle ways at first, then learn how to increase momentum and change your feelings in bigger ways.
This mini-course is designed to move you through the preceeding steps of yoga until you arrive at the very beginning stage of meditation. Understand meditation in reference to the other aspects of the yoga process and always know exactly where you are.
This course is designed to teach you the basic poses with the understanding of how to establish a strong foundation and then begin moving over that foundation. Learning how to balance over your stable foundation will allow you to become so familiar with being in a pose, that you can then begin to focus on gracefully transitioning between the poses.
No matter where you are in your ability to do a confident push up, the process is always the same. This course will help you commit to the process. Show up 3 times a week and see incredible results within 4-8 weeks.