Classes
find the practice your body is asking for
A Different Kind of Studio
Every class here happens on our grounding grid — copper strips run across the floor, wired to a grounded outlet, in contact with the earth beneath the building.
Some people find that direct contact with the earth helps them feel calmer, on top of what the class itself does for the body and mind. Read more about how our grounding works.
Every class is taught with a somatic focus — less about how a pose looks, more about how it feels from the inside. We cap our open-level classes at 18 mats so they stay personal instead of crowded. It's a small studio in Riverdale, and we like it that way.
Where to Start
If your system is running on empty, start with yin yoga or restorative yoga for full-body rest. For something a bit more energizing, try reiki flow, vinyasa & meditation, or hatha. If you want to build strength and stamina, yoga sculpt, mat pilates, and vinyasa will get you there.
Not sure which level fits? Read our guide to class levels, or just ask us — we're happy to point you in the right direction.
Practice all week with an unlimited membership or a class pack.
See Pricing
first stillness · then sound
Restorative & Sound BathRestorative yoga gives your body the time and support it needs to actually let go. Add in the calming vibration of the sound bowls and the extra signal of safety from being physically grounded, and you get a depth of rest that's hard to find anywhere else.
sink in and settle
Yin YogaSink into long, quiet holds that work into deep connective tissue and ease stiffness you've been carrying. Sitting directly on our grounding grid adds a steady, calming undercurrent to the practice.
move slow, feel more
Reiki FlowMove slowly through postures while familiarizing yourself with the feeling of Reiki, easing mental fatigue and helping you feel more balanced. Practicing on our grounding grid gives you a steady base to work through whatever you're carrying.
grounded and steady
Hatha YogaBuild strength and endurance through classic postures, held with care and precision. Slow transitions atop our grounding grid help you build better movement habits and settle your mind along the way.
breath and rhythm
Vinyasa & MeditationThis class channels a busy mind into calm energy, through mindful breathing and focused body cues, supported by our grounding mats the whole way through.
balance effort with ease
Vinyasa YogaMove through flowing, continuous sequences that build strength, mobility, and stamina — all while practicing on our grounding grid.
strength · cardio · flow
Yoga SculptBuild strength through high-intensity, weighted movement. This class happens right on our copper grounding grid, so you build power and stay grounded at the same time.
strength · length · control
Mat PilatesPrecise core work, pelvic stability, and spinal decompression to protect your body from daily wear and tear. Open to all levels of practice, with movements modified to meet your individual needs, right on our grounding grid.
Five stars, 130+ times over