Our Classes
A Purposeful Menu of Stillness, Strength, and Alignment.
Welcome to a different kind of studio in Riverdale. Our classes run seven days a week, and every single one happens right on our grounding grid — real copper strips run across the floor, wired to a grounded outlet, in real contact with the earth beneath the building. Some people find that direct contact with the earth in this way helps them feel calmer, on top of what the class itself offers the body and mind.
If your system is running on empty, start with yin yoga or restorative yoga for full-body rest. For something a bit more energizing, try reiki flow, vinyasa & meditation, or hatha. If you want to build strength and stamina, our yoga sculpt, mat pilates, and vinyasa classes will get you there.
We deliberately cap our open-level classes at 18 mats, so they stay personal instead of crowded.
For a well-rounded practice across the week, check out our monthly unlimited membership or browse class packs on our rates page.
Which class is right for you? Learn more about class levels here.
nervous system rest
Wed at 7:15pm - Open Level
Let go of built-up tension and step fully out of fight-or-flight mode. This floor-based class uses long, supported holds to help your body settle into deep rest. Practicing right on our grounding grid adds one more layer of calm to the experience.
sink in and settle
Sun, Mon, Wed & Fri at noon - Open Level
Sink into long, quiet holds that work into deep connective tissue and ease stiffness you've been carrying. Sitting directly on our grounding grid adds a steady, calming undercurrent to the practice.
move slow, feel more
Tues and Thur at noon - Open Level
Move slowly through postures while familiarizing yourself with the feeling of Reiki, easing mental fatigue and helping you feel more balanced. Practicing on our grounding grid gives you a steady base to work through whatever you're carrying.
grounded and steady
Sat at 8:15 & 9:30am - Levels 1 & 2
Build strength and endurance through classic postures, held with care and precision. Slow transitions atop our grounding grid help you build better movement habits and settle your mind along the way.
breath and rhythm
Tues at 7:15pm - Level 1 - Sun at 1:15pm - Level 2
This class channels a busy mind into calm energy, through mindful breathing and focused body cues, supported by our grounding mats the whole way through.
balance effort with ease
Offered Daily - Levels 1, 2 & 3
Move through flowing, continuous sequences that build strength, mobility, and stamina — all while practicing on our grounding grid.
strength - cardio - flow
Mon at 6:00pm - Level 2
Build strength through high-intensity, weighted movement. This class happens right on our copper grounding grid, so you build power and stay grounded at the same time.
strength - length - control
Sun, Tues, Thur, & Fri - Levels 2 & 3
Focus on precise core work, pelvic stability, and spinal decompression to protect your body from daily wear and tear. Rhythmic, high-rep sequences while on our grounding grid help correct imbalances and build real strength in your center.