The Riverdale Somatic Sanctuary:
Our Classes
A Purposeful Menu of Stillness, Strength, and Alignment.
Our all-level curriculum runs 7 days a week in an intentional, supportive environment where you can safely step out of daily logistics and restore structural balance.
If your system is running on empty, begin with our floor-based sessions for yin yoga, or experience the complete physical and emotional relaxation of our restorative yoga classes. For a deeper energetic alignment and to ground cognitive static, we offer our signature reiki flow, vinyasa & meditation, and hatha classes. Our high-energy yoga sculpt, mat pilates, and vinyasa formats build strength and stamina.
For a holistic yoga experience, building strength of both body and mind over the course of the week, we offer a monthly unlimited membership and a menu of class pack options on our rates page.
Which class is right for you?
Learn more about the class levels here.
Restorative Yoga
nervous system rest
Wed at 7:15 pm - Open Level
Reset the nervous system, bringing it out of “fight or flight,” and relieve chronic tension. Appropriate for all levels, poses are focused on stillness and quieting the body while opening without effort.
Yin Yoga
sustain effortless concentration
Sun, Mon, Wed & Fri at noon - Open Level
A drop in physical tension, a deeply regulated nervous system, and a return to stillness. No experience or flexibility is required. Find your edge, and let gravity do the work.
Reiki Flow
harmonize powerful emotion
Tues and Thur at noon - Open Level
Realigned posture, a clean release of mental exhaustion, and a rebalanced sense of physical vitality.
Vinyasa & Meditation
embody grounded vitality
Tues at 7:15 pm - Level 1 - Sun at 1:15 pm - Level 2
Rebuilt physical rhythm, mental clarity, and an unwavering inner connection. If your mind is running on overdrive, and meditation has been a challenge in the past, your mat is set and ready.
Vinyasa Yoga
balance effort with ease
Offered Daily - Levels 1, 2 & 3
Rebuilt physical structural integrity, increased muscular stamina, and a clear, quiet mind. No matter your level of experience, your mat is waiting.
Hatha Yoga
grounded stable structure
Sat at 8:15 & 9:30 am - Levels 1 & 2
Realigned posture, muscular endurance, and balanced breath. If you are looking to clear cognitive stress and establish a grounded physical frame through slower transitions, this class is for you.
Yoga Sculpt
strength - cardio - flow
Mon at 6:00 pm - Level 2
Amplified muscular stamina, a fast-moving physical reset, and a sharp, unified focus. If you are ready to challenge your frame, your space is prepared.
Mat Pilates
strength - length - control
Sun, Tues, Thur, & Fri - Levels 2 & 3
Proper structural posture, deep pelvic stability, and an elongated, decompressed spine. Whether you are conditioning for an athletic lifestyle or recovering from the strains of high-load daily work, your mat (and Pilates circle) is set and ready.