Yin Yoga
sink in and settle
This is an open-level class.
Yin Yoga (Bronx, NY)
The Practice of Slowing Down and Letting Go
Daily stress doesn't just wear out your mind — it settles into your body too, leaving behind a kind of heaviness you carry around without noticing. Yin yoga is the slow, deliberate antidote to that.
This is a floor-based practice where poses are held for three to five minutes at a time. Resting into the support of blocks and bolsters lets you bypass the active muscles and work into the deeper layers — your fascia, ligaments, and joints. These long, quiet holds give your nervous system the time and safety it needs to really let go of built-up tension.
The Result: A real, physical release of tightness, a calmer nervous system, and a genuine sense of quiet. No prior experience or flexibility is required. Step in, set the weight down, and let gravity do the work.
Sun, Mon, Wed & Fri at noon with Ben.