Ben Alpern

I'm a Reiki master, a certified QHHT hypnotherapist, and the owner and a lifelong teacher here at the studio. My classes are built to calm your nervous system, ease tension in the body, and help you feel more alive.

I'll push you physically in class — enough to find your edges, and enough to learn where they are and respect them. Once you know your boundaries, yoga becomes a way to deepen your relationship with your body and grow at your own pace.

Join me for vinyasa, yin yoga, mat Pilates, and reiki flow.