Structural Embodiment

strength training

• body awareness is the cognitive ability to neurologically link with the muscle(s) you’re targeting

• with proper alignment, we strengthen the body with purpose

• both Pilates and Yoga practices will increase muscle and mobility in the body

• calisthenics can be added to your program if your goal is to add significant muscle to your body

  mental training

• meditation allows us a bird’s eye view to observe the mind with discernment and clarity

• concentration focuses your awareness, then we teach the mind how to sustain it, this is strengthening

• once we identify habits, I hold you accountable as you begin to make different choices that align with your goals

• commitment to discipline allows you to prune old limiting beliefs which originally led you to your bad habits

  energy healing‍ ‍

• reiki energy can be used as a transmission from me to you, and you can also learn how to cultivate and use reiki yourself

• using breathing techniques, you develop a pranayama practice for use anytime, anywhere, to change how you feel

• a kabbalistic framework illuminates the way energy naturally flows, so you can create an energetic life

  emotional processing

• the Quantum Healing Hypnosis Technique is a four to five hour-long session in which we unearth deep-seeded memories in the body and process them with the higher mind

• integrating what you experienced and learned during hypnosis forms a new mind in your body

  holistic attunement

• the Self Mastery program is a complete 16-step attunement to navigate your life along the path of least resistance