Achieve Holistic Embodiment

strength training

• centered around body awareness and the cognitive ability to neurologically make a connection with the muscle(s) you’re training

• first we develop the proper posture, then we strengthen the body

• we will develop muscle and mobility using both Pilates and Yoga practices

• calisthenics will be added to your program if your goal is to add significant muscle to your body

  mental training

• to train the mind, we observe it from an outside perspective; meditation allows us to see the mind from a bird’s eye view

• we use concentration to focus your awareness and then learn how to sustain it, strengthening the mind

• once we identify habits, I hold you accountable as you begin to make different choices that align with your goals

• we develop discipline so that you can prune old limiting beliefs which originally led you to your bad habits

  energy healing‍ ‍

• reiki energy can be used as a transmission from me to you, and you will also learn how to cultivate and use reiki yourself

• using breathing techniques, we develop a pranayama practice you can use anytime, anywhere, to change how you feel

• a kabbalistic framework illuminates the ways you create your life with each word you speak

  emotional processing

• the Quantum Healing Hypnosis Technique is a four to five hour-long session in which we unearth deep-seeded memories in the body and process them with the higher mind

• integrating what you experienced and learned during hypnosis allows you to create a new mentality

  holistic attunement

• the self-mastery program is a complete 16-step attunement that helps you navigate life along the path of least resistance