Grounding
how our studio connects you to the earth
What Grounding Is
Your body runs on tiny electrical signals: they are how your nerves and heart work. Most of us spend our days cut off from the ground: rubber-soled shoes, wood floors, cars. Some people believe that disconnection leaves the nervous system a little more wound up than it needs to be.
"Grounding," also called earthing, means putting your skin in direct contact with the earth — bare feet on grass or sand, or touching a mat that's wired to the ground. The idea is that the earth's steady, gentle charge helps the body settle.
The Research
There's real, early research on grounding worth knowing about. One study found that just two hours of grounding measurably changed the electrical charge on red blood cells, in a way that reduced clumping and thinned the blood slightly. A more recent study on mitochondria — the tiny structures in your cells that produce energy — found that a grounded state led to more energy production and less cellular stress byproduct compared to a non-grounded state. This research is real and promising, but it's still small and far from settled. We think of it as a promising piece of the puzzle, not proven medicine.
Our Copper Grid
We're proud to be a pioneering grounded yoga studio in New York City. We ran copper strips across our studio floor in a deliberate grid: three rows, six mats each, connected to a grounded outlet. Our grounding mats sit directly on top of those copper lines, making real physical contact.
Every class, every day, happens right on this grid. It's part of how we think about yoga here — pairing the practice with something real happening underneath your body while you move.
Grounding and somatic yoga work well together: one connects your body to the earth, the other teaches you to feel what that connection is doing.
Come feel it for yourself. Space on the grid is intentionally kept small — 18 mats total — so reserve your spot early.
Our Classes
The Grounded Movement at Inner Space runs classes every day, from slow and restorative to strong and sweaty, with weekend workshops throughout the year.
Find a class that lets you feel the difference for yourself.
Find a Class