Class Levels
Level 1, Level 2, Level 3
1
These classes are available to anyone and everyone.
If you’ve never done yoga before, or have serious body pain or can’t get up and down off of the floor easily, this is for you.
These classes focus on foundational poses, breathing techniques and awareness circulating throughtout the body.
These classes are designed for those who are new to yoga or have limited experience.
These classes emphasize a slower pace and detailed instruction to get into foundational poses like; downward facing dog, warrior poses, gentle twists and flowing sequences like the sun salutation series.
2
These classes are for advanced beginners or people who know what they like and are happy to adjust their practice to the group present in the class.
These classes are not ‘‘easy’’, they move at a moderate pace and provide more than enough physical effort for even an advanced yogi.
These classes build upon the foundational poses and often include more interesting transitions and sequences of poses.
These are the classes you can do on a consistent basis without feeling bored or getting burned out.
3
These classes are at an intermediate to advanced level of practice.
If you’ve never done yoga before, but you’re in good shape, you’ll be just fine. It will be hard, but you can do it.
If you’ve never done yoga before, and it’s hard for you to get up and down off of the floor, you will not enjoy these classes.
These classes focus on more complicated sequences of poses and more challenging variations of poses.
These classes move at a pretty quick pace and designed to be a challenge, even for the expert yogis.