Hatha Yoga
grounded and steady
This class is offered at Level 1 and Level 2.
Hatha Yoga (Bronx, NY)
Deliberate. Rooted. Steady.
When your mind and body are pulled in a dozen directions by daily life, rushing through your practice doesn't help. You need a space to slow down, root into your joints, and hold steady. Our hatha yoga class is built to bring you back to that center.
This practice emphasizes slow, deliberate postures paired with conscious breathing. By taking real time in each shape, we focus on clean alignment, joint safety, and building real strength from the ground up. Harold offers a calm, supportive presence, helping you build strength without adding extra noise to your system.
The Result: Better posture, steady endurance, and a real sense of internal balance. If you're looking to clear your head and build a grounded, resilient body, your mat is already waiting.
Saturdays at 8:15 & 9:30am with Harold.