This level 2 Hatha Yoga class is designed to help you build a strong, steady foundation, just as traditional Vedic philosophy teaches about creating harmony between the body, mind, and breath. You can expect slow, mindful movements that focus on balancing your physical body while releasing tension from your muscles and joints. We use simple postures, controlled breathing, and beginner-friendly techniques to help your energy flow smoothly so your mind can settle.

The class moves at a comfortable, intentional pace, giving you time to understand each pose, connect with your breath, and feel grounded. By the end, you’ll experience deep rest and a calmer, clearer state of mind reflecting the peace and balance described in the ancient Vedic teachings.