Harold guides people toward balance and renewal in a world that rarely slows down. A dedicated practitioner for over a decade, he has experienced firsthand the transformative power of these practices. After facing a spinal injury that nearly led to surgery, he discovered a way to heal his body, quiet his mind, and restore his energy—without relying on medical intervention. Today, he shares those tools with others, helping them release stress, rebuild resilience, and discover a calmer way of living.