Vinyasa is a specific style of yoga practice which emphasizes movement and the transitions we use to move from one pose to the next.

Yoga is a process which describes the entire experience of life. Vinyasa is one specific technique which helps us learn how to become better at transitioning from one moment to the next.

Most people are very good at doing one thing at a time. Most people struggle during times of transition, the times characterized by the unknown.

During Vinyasa classes, many different poses are taught for the purpose of stretching the body, increasing blood circulation to decrease inflammation and building strength.

This class is taught at 3 levels.

Vinyasa 1, Vinyasa 2 and Vinyasa 3. Vinyasa 3 is called Power Flow.

Vinayasa 1

every Wednesday night at 6:00pm with Kendra.