Vinyasa is a technique applied to the yoga process which emphasizes the transitions between poses. In the vinyasa practice, the goal is to develop efficiency of movement by regulating pressure, stress and tension with the breath.

Most people are very good at doing one thing at a time. Most people struggle during times of transition, the times characterized by the unknown.

During Vinyasa classes, many different poses are taught for the purpose of stretching the body, increasing blood circulation to decrease inflammation and building strength.

This class is taught at 3 levels.

Vinyasa 1, Vinyasa 2 and Vinyasa 3. Vinyasa 3 is called Power Flow.

Vinayasa 1 - Every Wednesday at 6:00 pm with Kendra.