Vinyasa & Meditation

This class is offered at Levels 1 & 2.

Vinyasa & Meditation (The Bronx)

Movement First, Then Stillness

A racing mind can't just be told to sit still. When daily life leaves you full of restless energy, you need to move through it first. Our vinyasa & meditation class is built to guide you through exactly that transition.

This practice links intentional movement with steady, continuous breath. Moving through a structured sequence releases physical tension and quiets the noise of the day. Once your body feels warm, open, and steady, we shift into a guided meditation to settle into real quiet.

The Result: A steadier rhythm in the body, real mental clarity, and a calmer, more focused mind. If your thoughts are running on overdrive, your mat is set and ready.

Reserve Vinyasa & Meditation

Sundays at 1:15pm & Tuesdays at 7:15pm with Deborah.