vinyasa & meditation

Vinyasa & Meditation

breath and rhythm

This class is offered at Levels 1 & 2.Vinyasa & Meditation (The Bronx)

Movement First, Then Stillness

A racing mind can't just be told to sit still. When daily life leaves you full of restless energy, you need to move through it first. Our vinyasa & meditation class is built to guide you through exactly that transition.

This practice links intentional movement with steady, continuous breath. Moving through a structured sequence releases physical tension and quiets the noise of the day. Once your body feels warm, open, and steady, we shift into a guided meditation to settle into real quiet.

The Result: A steadier rhythm in the body, real mental clarity, and a calmer, more focused mind. If your thoughts are running on overdrive, your mat is set and ready.

Sundays at 1:15pm & Tuesdays at 7:15pm with Deborah.

Five stars, 130+ times over

  • “I love having Inner Space Yoga in my neighborhood. It's such a nice weekly reset, the space is lovely, and all the teachers are great. Weekly Vinyasa and Meditation classes with Deborah are amazing and help keep me grounded throughout the week!”

    Sarah V., Google review

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