Deborah has been a yogi for more than two decades and began regularly meditating in 2022 to help manage brain fog and re-find herself while going through the early stages of divorce. Mind/body practices like meditation, breathwork and yoga help her regulate her nervous system, cultivate self-love, and reconnect with her authentic self. With a unique approach to meditation, Deborah uses continuous body grounding cues to help still the mind and make the benefits of meditation more accessible so that everyone can strengthen their relationship with their body, while leading a vibrant, fulfilling life.

Join me Tuesdays at 7:15pm for Grounded Flow & Meditation and the Guided Meditation for Busy Minds workshop on June 22nd from 3:00-4:00pm.