Deborah Sabalusky

I’ve been a yogi for more than two decades and began meditating regularly in 2022 to help manage brain fog and re-find myself while going through the early stages of divorce as a single mom.

My unique approach to meditation uses continuous body grounding cues to help still the mind and make the benefits of meditation more accessible so that everyone can strengthen their relationship with their body, leading to a vibrant, fulfilling life.

The Pearl Within

I often teach a meditation about the pearl — how pain held in the body can slowly become something luminous. We carry that same alchemy in us. We can take what hurts and let it turn into something beautiful.

I offer guided meditation recordings for purchase, so you can stay connected to your breath and grounding practice between studio visits, especially on the days life doesn't leave room for a full class.

Join me for Vinyasa & Meditation