Deborah Sabalusky

Deborah Sabalusky

I’m a co-owner of the studio and have been a yogi for more than two decades. I began meditating regularly in 2022 to help manage brain fog and re-find myself while going through the early stages of divorce as a single mom.

My unique approach to meditation uses continuous body grounding cues to help still the mind and make the benefits of meditation more accessible so that everyone can strengthen their relationship with their body, leading to a vibrant, fulfilling life.

The Pearl Within

I often teach a meditation about the pearl — how pain held in the body can slowly become something luminous. We carry that same alchemy in us. We can take what hurts and let it turn into something beautiful.

I offer guided meditation recordings for purchase, so you can stay connected to your breath and grounding practice between studio visits, especially on the days life doesn't leave room for a full class.

Join me for Vinyasa & Meditation

Five stars, 130+ times over

  • “I love having Inner Space Yoga in my neighborhood. It's such a nice weekly reset, the space is lovely, and all the teachers are great. Weekly Vinyasa and Meditation classes with Deborah are amazing and help keep me grounded throughout the week!”

    Sarah V., Google review

  • “I’ve attended classes with both Ben and Deborah, and I always leave feeling relaxed, refreshed, and fulfilled. Both instructors have such calming, soothing voices and a way of guiding you through each practice that allows you to truly disconnect from everything else and be present in the moment… The things they say during class are meaningful and can be applied to other aspects of everyday life.”

    Jacky B., Google review

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