TOMORROW NEVER COMES

The Beginners Series — 4 Weeks

You've thought about starting yoga for a while now. Maybe you're waiting until things calm down, until you're less busy, until you feel a little more ready. That moment usually doesn't just arrive on its own — and in the meantime, you're still carrying whatever it was you wanted yoga to help with in the first place. This 4-week series is built for exactly that first step. Rather than jumping into a regular class and hoping you keep up, you'll build a real foundation from day one — clear, steady, and paced specifically for beginners. No guessing, no feeling behind, no pressure to already know what you're doing. Join Kendra for this series and move from your very first breath and pose all the way to a full, connected practice by the end of week four.

The 4-Week Curriculum‍ ‍

Week 1 | Breath, Alignment, and Grounding Learning Ujjayi breath, a steady, audible breathing technique that helps calm the nervous system Working through the basics of Half Sun Salutations Building a solid stance in foundational standing poses Practicing how to sync your breath with movement

Week 2 | Core and Pelvic Stability Building core awareness to support and protect your lower back Expanding on the Sun Salutation sequence from week one Adding more standing poses to your practice Continuing to deepen your breathwork

Week 3 | Twists and Spinal Mobility Introducing basic twists to help mobilize the spine Refining precision and control in standing sequences Using core and pelvic stability to support safe twisting

Week 4 | Bringing It All Together Combining everything you've built over the past three weeks Introducing Crescent Lunge and Low Lunge into your sequences Safely exploring supported backbends for the first time

Reserve your spot for the Fall Beginners Series — October 3, 10, 17 & 24 at 12:30pm with Kendra. Early Bird Special: $110 until Sept 20. Full Price: $125