Diamond Body
22 weeks of one-on-one coaching with me, in person or online
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Opening
At your best, you are on your path, present with the person in front of you, and focused on the feeling of connection, engagement and betterment. Yoga has a name for this state: samyama. Diamond Body teaches you to embody it.
Samyama practice recognizes how your focus fluctuates through the day. Mastering those shifts teaches you to bring your focus back on track. Over 22 weeks, you practice discerning what brings you benefit and what brings you detriment.
Think of your path as one radio station. I teach you how to adjust the dial and tune in. Staying tuned is a daily practice, and I am with you for it.
This program teaches you the skill and brings you to the threshold. When the 22 weeks end, you can keep working with me privately. I cannot guarantee a result, because it depends on how you develop the skill, and I cannot promise a timeline. What I do commit to is the teaching: in 22 weeks, you will have what you need to build a samyama practice of your own.
What a week looks like
One 60-minute session with me, at the studio or online
A check-in on how your week went and what you noticed
One idea, taught in plain language
Practice, guided by me, so you feel the idea instead of only hearing it
About 10 minutes of homework a day, plus one written line on what you noticed
The five stages (five rows, or five cards)
Ground (weeks 1 to 3). Name where you are headed and what is in the way, and feel the ground under both. If you add a QHHT session, the symbols and images from it can guide the weeks that follow.
Presence, Body, Sediment
Seal and Build (weeks 4 to 8). Stop the leaks, build a reservoir for your energy, and clear what gets between you and your path.
Yama, Niyama, Connection, Expression, Vision
Embody (weeks 9 to 13). Find the issue in your body, and make posture, breath and release your own. Learn to go with the grain of things.
Asana, Pranayama, The Middle Path, Pratyahara, Wu Wei
Focus and Flow (weeks 14 to 19). Connect, communicate, and bring focus, ease and settling together. This is samyama. In week 18, I teach you how to tune in to Reiki, and you receive a Reiki session.
Dharana, Transmission, The Field, Dhyana, Reiki, Samadhi
Integrate (weeks 20 to 22). Work with your subconscious through rest and dreams, meet the diamond body, and write your own practice.
Aether, The Diamond Body, Presence in the Field
What you leave with
A steady breath pace of about six breaths a minute, and how to measure your day by it
A clear picture of where you are headed, and how to tell what helps you from what holds you back
The skill to bring your focus back on track when your day pulls it away
The skill to connect with your body and communicate with it on purpose
A clear understanding of fascia, tensegrity, breath and flow, and how to use them in movement
The three-part process of creation: thought, thinking, action
The skill to shift an emotional state on purpose
A written practice of your own, and your own before-and-after ratings of effort and breath
Every program includes
A weekly session with me, in person or online
Text support on weekdays from 8 to 6
Add a QHHT session (optional)
You can add a QHHT hypnotherapy session early on, in the first two weeks. It is one session of about five hours, at my studio, so it is in person only. It can give us a shared language for the work: images and symbols that mean something to you, and a clear sense of what we are working on. What comes up is your own experience. I treat it as material to work with, and it is not a diagnosis or a prediction. The weekly sessions work just as well without it.
The QHHT add-on is $600 with this program.
Price and terms
Diamond Body is $4,500. This includes the Reiki session in week 18.
A $500 deposit holds your place. [Payment plan terms to be added.]
You can reschedule a session with 24 hours notice. The full terms are in the coaching agreement.
Who it is for
Diamond Body is for leaders, and for anyone who wants to understand how their body and mind work and build a practice they can run themselves. It suits you if you are ready for a longer program, enjoy learning, and want a steady guide for 22 weeks. No experience with yoga or meditation is needed.
If you have done Body Language, you take the full 22 weeks as samyama practice.
Space is limited to five clients at a time.
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