Diamond Body

Samyama.

At your best, you are on your path, present with the person in front of you, and focused on the feeling of connection, engagement and betterment.

Yoga has a name for this state: samyama. Diamond Body teaches you to embody it.

Samyama practice recognizes how your focus fluctuates through the day. Mastering those shifts teaches you to bring your focus back on track. Over 22 weeks, you practice discerning what brings you benefit and what brings you detriment.

This program teaches you the skill and brings you to the threshold. When the 22 weeks end, you can keep working with me privately. I cannot guarantee a result, because it depends on how you develop the skill, and I cannot promise a timeline. What I do commit to is the teaching: in 22 weeks, you will have what you need to build a samyama practice of your own.

What a week looks like.

• One 60-minute session with me, at the studio or online
• A check-in on how your week went and what you noticed
• One idea, taught in plain language
• Practice, guided by me, so you feel the idea instead of only hearing it
• About 10 minutes of homework a day, plus one written line on what you noticed

The five stages.

What you leave with.

• A steady breath pace of about six breaths a minute, and how to measure your day by it
• A clear picture of where you are headed, and how to tell what helps you from what holds you back
• The skill to bring your focus back on track when your day pulls it away
• The skill to connect with your body and communicate with it on purpose
• A clear understanding of fascia, tensegrity, breath and flow, and how to use them in movement
• The three-part process of creation: thought, thinking, action
• The skill to shift an emotional state on purpose
• A written practice of your own, and your own before-and-after ratings of effort and breath

Add a QHHT session.

You can add a QHHT hypnotherapy session early on, in the first two weeks.

It is one session of about five hours, at my studio, so it is in person only. It can give us a shared language for the work: images and symbols that mean something to you, and a clear sense of what we are working on. What comes up is your own experience. I treat it as material to work with, and it is not a diagnosis or a prediction. The weekly sessions work just as well without it.

Price and terms.

Diamond Body is $4,500. This includes the Reiki session in week 18.

Half is due when you register, and the other half in week 3. Add your partner for $75 more per session.

I will reschedule or make up a missed session, as long as you give me at least 24 hours’ notice. Without notice, it counts as a no-show, and we cover both weeks of material in your next session. This is a commitment, for both of us. The full terms are in the coaching agreement.

Who it is for.

Diamond Body is for leaders, and for anyone who wants to understand how their body and mind work and build a practice they can run themselves.

It suits you if you are ready for a longer program, enjoy learning, and want a steady guide for 22 weeks. No experience with yoga or meditation is needed.

If you have done Body Language, you take the full 22 weeks as samyama practice.

Back to Grounded Leadership Coaching · See Body Language