Body Language
12 weeks of one-on-one coaching with me, in person or online
Learn what your body is telling you, and answer back.
Book a call
Your body has been talking to you for a long time. It speaks in tight shoulders, a clenched jaw, a tired afternoon, a mind that will not switch off. Most of us hear it as noise and keep going.
Body Language is my starting program. Over 12 weeks, you name what brought you in, find where you feel it in your body, and learn to connect with it and communicate clearly. It is a skill of attention. You practice it with me until you can do it on your own.
In week 2, we find your breath pace. At about six breaths a minute, you find a pace your body can call home base. Every week after that builds from there.
Twelve weeks teaches you the skill. It does not promise a result.
The three steps (three columns, or three stacked rows)
Name it (weeks 1 to 3). Say what brought you here, in a sentence you can point to. If you add a QHHT session, the images and symbols from it can help you name what you are working on.
Place it (weeks 4 to 7). Find where you feel it in your body, and learn to stay with it without bracing.
Connect with it (weeks 8 to 12). Hold your attention on that spot and communicate with it clearly. Then build a daily practice that is yours to keep.
What a week looks like
One 60-minute session with me, at the studio or online
A check-in on how your week went, how your body is today, and where your issue sits from 0 to 10
One idea, taught in plain language
Practice, guided by me, so you feel the idea instead of only hearing it
One thing to notice during the week. There is no homework.
The 12 weeks
Name it
Week 1. Presence. Feel the ground under you and say what brought you here.
Week 2. Yama. Separate the issue from the story, and find your home base breath.
Week 3. Niyama. Finish a sentence that names your issue.
Place it
Week 4. Asana. Find where the issue lives in a steady pose.
Week 5. Pranayama. Notice what your breath does near that spot.
Week 6. The Middle Path. Let tension go from a place of safety.
Week 7. Pratyahara. Turn your attention inward and rest it on the spot.
Connect with it
Week 8. Dharana. Hold your attention on the spot, lightly.
Week 9. The Field. Communicate from a better feeling.
Week 10. Dhyana. Keep it light, inside a wide field of awareness.
Week 11. Samadhi. Rest, and notice what is already settled.
Week 12. Presence in the Field. Write the practice you will keep.
What you learn
Name what is bothering you in a sentence you can point to
Find where you feel it in your body
Connect with it and communicate with it on purpose
Return to a steady breath pace when stress rises
Leave with a daily practice that is yours to keep
Block 7. Every program includes
A weekly session with me, in person or online
Text support on weekdays from 8 to 6
Block 8. Add a QHHT session (optional)
You can add a QHHT hypnotherapy session early on, in the first two weeks. It is one session of about five hours, at my studio, so it is in person only. It can give us a shared language for the work: images and symbols that mean something to you, and a clear sense of what we are working on. What comes up is your own experience. I treat it as material to work with, and it is not a diagnosis or a prediction. The weekly sessions work just as well without it.
The QHHT add-on is $600 with this program.
Price and terms
Body Language is $2,500.
A $500 deposit holds your place. [Payment plan terms to be added.]
You can reschedule a session with 24 hours notice. The full terms are in the coaching agreement.
Who it is for
Body Language is for leaders, and for anyone with the heart to do the work. It suits you if you feel stress in your body, find it hard to slow down, or want a steady guide and a clear way forward. No experience with yoga or meditation is needed.
Body Language is coaching. It does not diagnose or treat. If you have pain that is new, severe or getting worse, see a doctor first.
Space is limited to five clients at a time.
Buttons: Apply for Body Language, Book a call