Meditative Dance Journey

Grounded In Motion

Flow State: A Grounded Dance Journey

Rooted In Movement

Embodied Flow

Modern dancer and Riverdale resident Annmaria Mazzini leads this hour-long workshop exploring fluid, healing movement through guided meditation and creative prompts.

You'll begin with a simple warm-up phrase, repeated until it softens into rhythm, quieting the mind and waking up the senses. This is the same grounding work the rest of our practice is built on, just given to the body through motion instead of stillness.

As movement evolves and connects with image, meaning, and intention, feeling rises to meet it. Dancing with our feelings, our thoughts, and our questions lets them move and change, the same way a thought only becomes real once it's felt enough to travel through the body and out into the world. Repetitive, breath-focused movement also works on the fascia itself, the connective web holding you together, releasing old tension and opening new pathways where there used to be none.

No prior dance experience is needed. Every movement can be tailored to your own comfort level.

Come with a sense of play and ease, and give your body, and whatever's asking to move through it, the gift of actual motion.

Join the Meditative Dance Journey - TBA