Master your SELF · Sense · Workshop 1 of 12
Foundational footing
Establish what you stand upon
You spend most of the day in your head: planning, managing, reacting. Your body comes along for the ride, and you barely notice it's there.
This is the first workshop of the year, and the one everything else rests on. You come into your body and feel what holds you up: your weight, the floor under it, the breath moving through you. Then you choose a few small anchors you can come back to anywhere.
In the room
- Find the places your weight meets the floor and let it settle there.
- Practice one slow, low breath.
- Choose two or three anchors to take home: your feet, your breath, your hands.
The one-minute practice
Sit or stand. Find the three or four places your weight meets the floor or the chair. Let it sink there. Take one slower breath.
Where is my weight right now?
This is the first of five Sense workshops, January to May. Join the Sense cohort for $180, or come to this one for $45.
Ready to feel what holds you up?
Sunday, January 10, 2027, 3:00 to 4:30 pm. $45, or book with your class pack, monthly plan or Monthly Unlimited. A workshop counts as one class. Nothing to bring but water. No experience needed.
Reserve your spot See the whole yearGo at your own pace, and let Ben know about any injuries before class.
The Grounded Movement at Inner Space · 3264 Johnson Ave., Riverdale · 646-330-8143