Personal Wellness
the private side of the studio
Private Sessions
Some things are easier to work through one-on-one.
These are the private offerings at The Grounded Movement at Inner Space. Each session happens in a quiet, grounded space and is built around you.
Coaching with Ben
Grounded Leadership Coaching
A private, confidential space to work through tension and old patterns, using body awareness alongside real conversation.
In person or online
Hypnotherapy with Ben
QHHT Hypnotherapy
A deep, guided hypnosis session to connect with your subconscious and work through long-standing blocks.
One 4–5 hour session
Ayurveda with Kendra
Ayurvedic Counseling
A whole-person look at your natural constitution, using diet, daily rhythm and lifestyle to bring your body back into balance.
Free 15-min consult
Bodywork with Shawna
Traditional Thai Massage
Hands-on bodywork using stretching and pressure to release deep, long-held tension.
Hour-long sessions
Energy work with Ben · also remote
Reiki Treatment
A quiet, private space for energy work and deep rest. No talking required.
90 minutes
One-on-one with Ben or Deborah
Private Instruction
One-on-one yoga, Vedanta meditation or mat Pilates, built entirely around you.
By the hour
Pricing for every session is on the Rates page.
See RatesFive stars, 130+ times over