Preparing for Summer: Cooling and Grounding

Pitta is the energy of transformation in Ayurveda and the season is summer.

How do you feel during this time of year when the heat of the sun is very penetrating and sharp? Do you feel agitated? Do you experience any internal heat like heat rash or short temper?

Ayurveda can help you find balance during this time of the year by incorporating its practices as well as mindfulness and yoga to support you during this season.