Preparing for Fall: Stabilizing and Warming

Vata is one of the mind/body types of Ayurveda. It is the energy of late fall and winter when its qualities are very present in our bodies and minds. It is the time of year when everyone is back from vacation, back to school and the buzz of the season has begun. Do you ever feel overwhelmed during this time? Maybe your digestion is feeling a bit slow? Come discover how you can reduce this feeling of anxiety by using grounding and warming practices of mindfulness, yoga and ayurveda and support your body and mind.