Winter solstice and Ayurveda: Returning to the light
Cultivate the support you need to rest and digest through the darkest time of the year.
The winter solstice teaches us to embrace the darkness.
Ayurveda teaches us to listen to our bodies and find balance in the natural rhythms of the environment.
Restorative yoga teaches us how to down regulate our nervous system with stillness, quiet, darkness and warmth.
During this sacred turning point of the year, join this weekend retreat and learn how to experience the harmony of bringing the different modalities together to support yourself, find inner stillness and inward reflection.
Weekend of December 19th - 21st
Friday Dec. 19th from 6:00-8:00pm
This first session begins with an introduction to Ayurveda, the winter solstice and restorative yoga followed by a restorative yoga practice that will be both grounding and centering.
Saturday Dec. 20th from 10:30am-12:00pm
A full restorative yoga class which focuses on releasing tension, pressure and stress from the lower back.
Sunday Dec. 21st from 1:30-3:00pm
A full restorative yoga class focused on calming rest and deep release.