Working on your core provides stronger abdominal muscles, lower back support and better posture. Having a stronger core also helps with balancing poses
and standing poses. It is the literal center of your stability.

In this workshop, you’ll work on poses that fortify your core mindfully and effectively. You’ll learn how to use your poses to create steadiness and precision in your mind while fostering strength and space for breath within your body. In this workshop, you’ll learn how to engage your core and activate the life force potential from within.