Enrollment for the Spring Session is currently open.
April 5 - 10:30am
April 12 - 10:30am
April 19 - 10:30am
April 26 - 10:30am
The best way to learn anything new, is to do it once and do it right. Instead of having to fix bad habits down the road, you will learn yoga with clarity and consistency.
This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move between the poses with ease.
Join Kendra for this series and never call yourself a beginner again.
Each week’s particular focus
Week 1
Foundations of breath, movement and standing postures
Developing ujjayi breathing
Learning ½ sun salutations
Learning fundamental strides in salutations and standing postures
Coordinating breath and movement
Week 2
Strength and integrity in your core
Begin developing core strength and awareness
Continuing to develop and expand sun salutation sequence
Refine and expand standing posture repertoire
Continue developing ujjayi breathing
Week 3
Mobilizing your spine with twists
Learning foundational twists
Continuing to refine and expand salutations and standing posture
Continuing to develop core-strength
Week 4
Putting it all together
Refining all of the work established in the first four weeks
Developing crescent lunge salutations
Developing low lunge salutations
Expanding back bend repertoire