Expect strong, breath-led movement, mindful transitions, and opportunities to deepen both your physical and inner practice. While the pace is steadier than a typical power class, the focus remains dynamic—building heat, strength, and clarity from the inside out.

Each class is led with intention, weaving together music, philosophy, and hands-on guidance to create a grounded, transformative experience. Enjoy a 30 min comprehensive vinyasa class followed by a workshop session geared towards strengthening the core for more advanced poses, which are always optional. 

Perfect for anyone craving a vigorous practice with space to breathe, explore, and connect. Suited for able bodied practitioners who enjoy a physical and mental challenge, ending with a blissful rest, brief meditation and chanting to unite the body, mind and breath.