A style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.

A key feature in restorative yoga is the use of props such as blocks, bolsters, and blankets. The props help you hold passive poses for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga.