Restorative Yoga

This is an open-level class.

Restorative Yoga (Bronx, NY)

A Space to Fully Let Go

When your body is completely worn out from carrying heavy daily loads, pushing harder isn't the answer. This open-level class is for every experience level — a space where you can finally set down your guard and let yourself fully relax, physically, mentally, and emotionally.

In this gentle practice, we use props to fully support your body, allowing your hips, chest, and back to open with very little effort. Postures are held for five to 20 minutes at a time. These long, supported holds give your nervous system room to feel safe enough to really release built-up tension and stress.

The Result: A quiet, still body and deep, unhurried breathing. Try this class if you want to clear mental fatigue and settle into a calmer state, especially if you're looking to improve your sleep.

Reserve - Restorative Yoga

Wednesdays at 7:15pm with Kendra.