Lesson 9: Lunging & Lifting (Copy) (Copy) (Copy) (Copy)

Harmony is the experience of bringing things together.

This transition utilizes the strength we built up doing squats and stepping up.

First we get strong doing simple isolated movements,

then we connect them into the fluid dyanmic transitions we need for basic mobility.

When you spend enough time practicing the little things, you’ll have the strength to combine and move with balance and ease, poise and grace.