Beginner’s Yoga
Your Instructor
Kendra Jackson
Currently Enrolling for the Winter Session
January 4 - 10:30am
January 11 - 10:30am
January 18 - 10:30am
January 24 - 10:30am
This 4 week series is designed for the beginner who appreciates a structured approach to understanding the yoga process, the basic poses, the difference between good and bad tension and how to move between the poses with ease.
Each week’s particular focus
Week 1
Foundations of breath, movement and standing postures
Developing ujjayi breathing
Learning ½ sun salutations
Learning fundamental strides in salutations and standing postures
Coordinating breath and movement
Week 2
Strength and integrity in your core
Begin developing core strength and awareness
Continuing to develop and expand sun salutation sequence
Refine and expand standing posture repertoire
Continue developing ujjayi breathing
Week 3
Mobilizing your spine with twists
Learning foundational twists
Continuing to refine and expand salutations and standing posture
Continuing to develop core-strength
Week 4
Putting it all together
Refining all of the work established in the first four weeks
Developing crescent lunge salutations
Developing low lunge salutations
Expanding back bend repertoire