Lesson 3: Heart (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Once you learn to direct your mind to find relief, you will forever be searching for things outside of you to enjoy.

Learning to direct your mind into the feeling of your heartbeat will illuminate the fact that your heart creates the best feelings you could ever come across.

Concentration on the sensations of your heart brings you to a state of meditation. In this state, you will find what you are looking for.

From this place of connection with the breath and the heart, we can finally begin to work on the body.