Lesson 4: Cross Legged Seat (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

We're going to get exactly where we want to go, no matter how far away it seems.

The way we get there is by continuously taking the next right step.

One step at a time, one simple movement at a time, one deep breath at a time. We will relieve the body of stress and shine light on relief.

The only we have ever learned to do anything is one step at a time.

This process will be no different. Sitting in a cross legged seat helps to open the hips again and will serve as the beginning of your body’s physical transformation.