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Progress

Yoga Strong

Complete & Continue Next Lesson Learn More

Course Work

11 Lessons

Lesson 1: The 6 movements (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 2: Breath (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 3: Heart (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 4: Cross Legged Seat (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 5: Step On Up (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 6: Nobody wants to do SQUATS (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 7: Up & Down (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 8: Get On The Floor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 9: Lunging & Lifting (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 10: Chair to the Floor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Lesson 11: There and Back Again (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Yoga Strong

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Course Work

Lesson 10: Chair to the Floor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

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This descent requires stability and confidence in movement.

One breath at a time,

we move from the chair,

to the floor.

And we’ll practice doing it together,

over and over again.

Lesson 10: Chair to the Floor (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

This descent requires stability and confidence in movement.

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ben@innerspaceyogastudio.com

5929 Riverdale Ave. Bronx, NY 10471