This Level 2 class focuses on building strength, stability, and awareness through precise alignment.

Each class dives deep into understanding the mechanics of a pose—breaking it down, exploring variations, and refining how you move into and hold it.

The aim is to give you tools that not only support your practice here, but also enrich other styles of yoga you enjoy. Whether you have a steady home practice or primarily practice in the studio, this class provides clear instruction, supportive guidance, and a lighthearted atmosphere. It’s an excellent complement to a flow class, offering insights that can bring greater ease, confidence, and joy to the way you move on the mat.