When the perceived pain of potential movement is stong enough to overpower your will to move freely, you feel defeated, ashamed and embarrased. From this place, you will find peace of mind by rationalizing why you are stuck and justifying your lack of mobility so that you don’t have to admit that you have lost your will to overcome.
The only way to get yourself out of this deep sunken place, is to take one step at a time. If you try to do too much at once in hopes that you could potentially feel the relief you are desiring now, you will most likely exhaust yourself before accomplishing your goals and fall right back down to the depths of your confinement.
Following the flow of this course will help you to be in the right place at the right time, doing the right things and feeling the right way. You may be able to complete one video and move right on to the next. You may need to spend a day or two, or a week or two on each video before you are confident in your ability to overcome each obstacle before moving on to the next video.
This course follows a strategic framework so that each lesson build upon the previous one and slowly over time, with practice and consistency, you will be able to freely move up and down and in and out of any chair in any place. With patience, persistence and consistency, you will regain your freedom of mobility.
Follow your desires and move your body freely.
One step at a time, you will get stronger and feel better.
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Understand the mindset of yoga through the 8 step process.
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Learn to go through the entire yoga process in one single pose.
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No matter who you are and what you do, you will learn to hold the yoga mindset and feel yourself go through the yoga process within the ordinary, mundane tasks of your life.
Find it everywhere you look.
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Create your own personal yama and niyama.
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Learn to recognize the space between where you are and where you want to be. Learning to live in this space and becoming the master of this space is only possible if you know exactly where you are going.
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Understand the yin-yang duality that is your experience of life. Learn to manually regulate, balance and harmonize your own energy. In balance, you can choose one extreme at a time. Connect to the receiving mode and move throughout the world at the same time.
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Understan the torrus field and how the chakras are a map of the energy moving through us and emenating from us. Understand each individual chakra, then relate them to one another, then relate to them as a whole. Vortex as a construct of your energy pattern.
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Understand the vortex and energy in relationship to prana and the unknowable yet consistent force which pushes prana, and the experience of life into your vortex.
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Yoga for samadhi. Samadhi is the way your feel. Feelings are somaticized and interpreted by the mind. External creation is interpreted by the mind then somaticized.
Yoga is a process of inner manifestation. The secret is how to get it from inside your mind to outside of your mind.
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Meditation is the stage of the yoga process where you harmonize the dissonance between your inner world of creation and the outer world of creation.
Successfully employing the skill of harmonizing your reality is one that must be developed though effortless, sustained concentration. When you can access the mindset of meditation at will, then you can deal with any situation in life.
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Learn to manually operate the diaphrams of your body and how they connect to your vital organs and the role they play in distributing or blocking the flow of energy in your body.
Do what needs to get done, without having to fight for it.
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Asiya - The yang exertion of energy you put into the poses. The muscle tension and unfulfilled desire.
Yetzira - The yin allowance of the pose. Pranayama, Patyahara and the first half of Dharana.
Briya - Second half of Dharan, Dhayana and first half of Samadhi
Atzilut - Second half of samadhi. Practice of Samayama and connection to Yama and Niyama.
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Yoga as a mindset, a frequency, a feeling. All of these things can be fine tuned and adjusted. Yoga is the process of adjusting until you get connected, then not adjusting to stay tuned in. You only make adjustments when you’re disconnected, not receiving.
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Use your bandhas to squeeze and release the flow of energy in your body. With the proper sensitivity, the perfect amount of squeezing and releasing of your bandhas allows your to operate your body a bit like a dam which harnesses the energy of the river. Control your mind by controling your energy flow. The mind is the retained prana in the body. Learn to flush it or empower it.
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Understand that stress is an experience in the mind which is regulated by the flow of oxygen and carbon dioxide in the body. When we are retaining too much waster, or carbon dioxide in the body, it feels stressful. Learning pranayama techniques allows us to manually regulate our stress levels unconditionally.
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X resistance is a measurement of the resistance given to the flow of enegy within a closed circuit. Your body provides the closed circuit. Energy naturally flows through you, which means the resistance to that naturaly flow is comes from the mind. The mind is meant to give resistance to the natural energy.
Learn to manually control the resistance your mind exerts in your body.
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Learn to observe your reality and put space between you and what you’re experiencing. With a little space, you gain perspective. With the proper perspective you can pick and chose from a variety of different perspectives. If you can change how you feel and think, then you can learn to harmonize with all of the thoughts and feelings.
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Once you know that the system does produce consistent results, you don’t have to concern yourself with the specific process of how. Some people love engineering and want to think about all the details, it brings them joy. For others, it will be sufficient to have faith in the process and concern themselves with the feeling and technique of getting the results they desire.
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