Inner Space Yoga

Online Studio

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Choose your path.

Force yourself to make a drastic change becauase you feel stuck, or gracefully explore the sensations of balance as you grow intuitively.

Invest in yourself and work with someone who truly cares about the journey that you’re on.

The hardest, most uncomfortable step is the first one, if you’re ready to become familiar with the unfamiliar,

then get started today. 

Along my journey, I’ve learned that whether it's

physical, mental or emotional,

pain is all consuming.

While everyone’s pain is unique, the road back to wellness is always the same.

Yoga takes the complexity of your mind and body and offers a strong, stable, foundational framework you can be grounded in.

Here is the simple 4 step formula!

  1. Move

  2. Breathe

  3. Feel

  4. Focus

    Moving, breathing, feeling and focusing in harmony with one another will bring you to a state of

    MEDITATION.

    It’s this state of meditation that will change everything for you. In meditation, you go beyond the mind and are no longer bound to the construct of duality. In meditation, you will learn to see the relationship between pain and relief. Once you identify the relationship between them, you can learn to play with the balance you feel between them.

The Inner Space roadmap is grounded in the natural processes you are consciously or subconsciously already going through in life.

Along your journey, you will learn to harness the power of your

mind and body

by regulating your nervous system and enhancing your inner awareness.

Ben is a father of 2, a yoga teacher and the owner of Inner Space Yoga, a boutique yoga studio in NYC. Having spent years recovering from pain, he developed his own unique approach to teaching yoga for the purpose of healing. Now he is on a mission to help as many people as he can by making his teachings available to anybody, at any stage of their life, and in any part of the world. Ben is commited to creating change in the world and using his unique gifts to do so.

Inner Space Yoga is for anyone suffering from physcial, mental or emotional pain.

The ancient framework of yoga and the unique Inner Space roadmap will teach you to process your tension, enhance your self awareness and develop confidence and discipline.

You may have struggled in the past to stay committed to yoga or exercise because it wasn’t tied into a holistic understanding of the pain you’re experiencing.

Yoga can be an athletic endeavor but true power comes from learning to heal yourself in the pursuit of wellbeing.

I teach yoga for the purpose of experiencing the joy of unrestricted expansion and growth that can only be found by overcoming the limiting beliefs which keep you stagnant and stail.

Here’s what’s included when you sign up today:

Here are the results you can expect:

(IF you put in the effort)

  • Learn to focus on the physical and mental aspects of healing, when your schedule allows

  • Practice yoga designed to alleviate your pain, stress and tension.

  • Build discipline easily on the go or in your living room

  • Have access to this content even when you’re out of cell reception

  • Connect with other people going through the same process as you

  • Accountability through group messaging and push notifications

  • Watch yourself change and grow into the best version of yourself

  • Feel like your younger self again

  • Develop your body and mind in harmony with one another

  • Never feel like you cant keep up with the class

  • Develop confidence and discipline

  • Learn about how YOUR mind works to overcome obstacles

  • Learn how YOU inflict pain on your body subconsciously

  • Enjoy more energy in your body and re engage with your social life

  • Gain the knowledge and strength needed to feel comfortable joining an in person yoga class

  • Rebecca P.

    Ben is an excellent yogi and teacher. Classes are challenging but accessible, and I leave them feeling physically and spiritually nourished.

  • Ann H.

    I have returned to yoga after several years so there are poses where I am very, very rusty and some I cannot do. Each session has poses I can do and some I am reaching for, yet I never feel frustrated. After three months, I notice greater flexibility and an all-around improvement in body consciousness.

  • Malika H.

    Ben is a true gem who is incredibly thoughtful and excellent at his craft. His visualization exercises will take you out of this world. He also has a deeply curious mind and heart. Ben is committed to building community one asana at a time.

  • Jeff A.

    At no point in my life have I ever been flexible enough to touch my toes. After 3 weeks of practice, I still can’t touch my toes! BUT, I’ve learned why it’s irrelevant. I’ve learned about how to stretch appropriately to support my body and the physical limitations that I face on a daily basis.

  • Amy F.

    I encourage all those who might be interested in trying or getting back in to yoga to come to Inner Space. Ben is a very skilled instructor who shows deep caring for all those who come to class. It is very affordable and in my opinion Inner Space is a welcoming environment for practitioners at all levels. I’ve loved the vinyasa, yin and meditation classes.

  • Lea C.

    Ben is one of the best yoga and meditation teachers ever. I truly don’t know what I would do without him as a teacher in my life.

  • Elizabeth C.

    Every class I've taken has challenged me physically and has given me the opportunity to un-plug and focus on my inner well-being.

  • Lily P.

    As someone who hasn't done yoga in a very long time, I vreally appreciate Ben for his gentleness. He does an amazing job at guiding and allowing you to build your skills and feel successful.

  • Chris O.

    Working full time and raising two kids under 5, I have no time for myself. I love how Ben has created quick 5 and 10 minutes lessons so that I can relieve my pain without working too hard to do so. I’m exhausted all the tme, but I alwasy feel amazing after doing yoga in the portal.

  • Elisabeth G.

    Ben is a talented and experienced instructor who adeptly assesses a student’s physical abilities and provides excellent and effective directions and support. Highest recommendation

Here is what you’d spend if you…

  • went to a group yoga class 1 time per week - $100 per month

  • went to a group yoga class 5 times per week - $500 per month

  • took a private yoga class 5 times per week - $2,500 per month

  • did physical therapy 2 time per week - $1,000 per month

  • did talk therapy 1 time per week - $600 per month

The Portal to Inner Space Yoga is meant to alleviate your pain… not cause more.

This portal will only cost you

$20 per month

What’s the catch?

Full Discolure

I’m here to:

  • teach you to heal yourself

  • guide you towards your goals in life

  • share my teachings with as many people as I can

NOT to:

  • get rich off of you

  • string you along until you spend more money before I teach you the roadmap

  • be a pushy salesman and convince you of the value being offered here

I expect:

  • you to stick around for a while because it’s working for you

  • you to tell your friends and family members about me

  • to be fortunate enough to help thousands of people just like you

AND…

if even one of my expectations are met,

I will be incredibly grateful.

I am not going to convince you with free bonuses or discounts.

I am going to be upfront and honest.

Membership will NOT always be available due to capacity limitations.

When membership temporarily closes, you will be prompted to join the waitlist.

Portal membership

currently : OPEN

FAQs

  • Even though you’re healthy and strong, you’re still in pain. None of the things you are currently doing are alleviating that pain. I don’t teach yoga for the sake of athletics or aerobics. The whole point of practicing with me is to alleviate the pain you suffer from. If you want to do yoga to get fit, you should choose a differnt teacher.

  • I get that, you’ve probably tried so many things in the past that havent helped you. Here’s why I’m differnt. I’m not selling a product, rather a process. I’m only illuminating the path for you to walk down. If you don’t commit to my program, I won’t be able to help you. But if you show up daily, you’ll find your healing along the way. If you’re ready to make a change in your life, this process will usher that change.

  • Nowadays, everyone is online trying to sell their quickfix solution to your problems. If the testimonials don’t convince you, and you’ve already seen the content on my social media pages, then rest assured that this process will not be a quick fix. It will not be easy and there will be no shortcuts.

    I will be with you every step of the way, but the only way for you to feel good in your body, is to show up for yourself. I’m not selling you a product, I’m offering you a structured framework to apply yourself to. Your adherance to the framework will build confidence and discipline while you will hone your skills of awareness and regulation.

    Throughout this process, you will relieve your own pain.

  • My goal is not to become wealthy teaching yoga. My goal is to help as many people as I possibly can and earn a healthy living.

    Don’t get me wrong, I would love to take my kids on vacation every year and move in to a home with a yard.

    If you think that you need something a little bit more exclusive that costs more money, feel free to jump in the waitlist for my 1:1 personal development program, it’s $5,000 for an 8 week bespoke course.

  • Let’s start from scratch.

    You have dailly physical, mental or emtional pain and no matter what you’ve tried in the past, you haven’t been successful in relieving that pain.

    I’m offering you a framework based in the ancient practice of yoga that is specifically designed to teach you how to relieve your own pain, tension and stress. While everyone’s pain is unique, the release of pain is universal. I’ve designed a unique roadmap for identifying and releasing pain for the purpose of bringing you closer to your goals, whatever they happen to be.

  • Level 1 is designed for people who have trouble getting up and down off the floor easily.

    Level 2 focuses on expanding the amount of poses you are familiar with and building up your strength.

    Level 3 focuses on your balance and overcoming challenging poses. This is the hardest level.

Ok, so how does this all work?

If you’re ready to make a change in your life and start prioritizing your holistic health, then click the button below to take the…

Inner Space Yoga: The Portal

    • on demand yoga and meditation to heal your pain

    • exclusive access to an ever growing library of content

    • stream from phone, tv or computer

    • download content in offlilne mode

    • community messagng

    • progress tracking

    • Yoga - Level 1

      • chair practice

      • mat practce

    • Yoga - Level 2

    • Yoga - Level 3

    • Yin Yoga

    • Meditation 101

    • Guided Meditations

What are you waiting for?

No really, email me if you have questions that I haven’t answered yet.

You’ve got nothing to lose (except $20)

and EVERYTHING to gain.

I can’t wait to get to work, with you.