Enrollment for the Spring Session is open!
Sunday May 3 - 2:30 pm
Sunday May 10 - 2:30 pm
Sunday May 17 - 2:30 pm
Sunday May 24 - 2:30 pm
This is a level 1-2 class series.
This 4 week series is designed for anyone who is serious about taking their yoga practice to the next level. Going through this series, you will learn how to use yoga poses to get stronger and more flexible by learning to see yoga as more than just a series of static poses. We will learn how to use the mind and body together for the purpose of achieving our tangible goals.
Join Ben for this series and take your practice to the next level.
Each week’s particular focus
Week 1
Transitions and Balance
Develop transitional awareness
learn grounding cues for balancing
transition your body weight in three dimensions
focus the mind while moving the body
Week 2
Mind-Body Synchronization
Expand your mind throughout your body
learn breathing techniques that help in real time
test your breath through specific sequences
regulate your nervous system under stress
Week 3
Static Holds
Sustain challenging poses while regulating stress
identify the key muscles required to hold poses
develop core strength for stabilization
solidify your foundations for the common poses
Week 4
Passive Recovery Movement
It’s not all or nothing…
learn to enjoy yoga without effort
switch between passive and active in poses
keep up with a full speed vinyasa 2 class