MYA is a combination of mindfulness, yoga and Ayurveda. In this workshop you will discover how to utilize these 3 practices to allow for a truer understanding of self and help you live your practice.

Mindfulness will help you to create a calm and energized mind through awareness of the breath.

Yoga will help you find balance of the physical body through seasonal movement practices.

Ayurveda will help you discover how to nourish your body and mind through optimal diet and lifestyle practices encouraging longevity for everyone in every season.