13. The Frequency of A Mindset

This is when you need to start shifting your mindset.

If you’ve made it to this lesson then you should be pretty comfortable with the movements that take you up and down off the floor and in and out of a chair.

So unless you're looking to begin a fitness oriented journey in your life, you don’t NEED to practice your steps or squats or transitions anymore.

All you will NEED to practice is the full movement without any physcial discomfort or limitation.

You simply practice getting up and down off the floor every day by making sitting on the floor be part of your daily routine.

The truth is, this course wasn’t really designed to get you in and out of a chair.

Even though it does help.

The main goal of this course is to get up and down off the floor freely.