Throughout this 90 minute workshop, you will enjoy the melodious vibrations of live music from singing bowls that create healing vibrational frequencies.

• You will ground into your body.

• Learn how to open up to and receive healing Reiki energy.

• Sink into deep meditation.

• Bask in the healing melodious vibrations of sound bath.

It all begins with a gentle slow flow stretching sequence on the floor that teaches you how to find that elusive sweet spot in your body that feels just right. Once you get good at finding that sweet spot in different poses, you’ll practice holding a few poses for longer periods of time. You’ll be guided towards meditation with continuous grounding cues to keep you focused in your body.

Once you are in a meditative state, you’ll be open and ready to receive healing Reiki energy. You will either find a comfortable seat or lie down on your back to enjoy 45 minutes of meditative sound bath music that will wash away all the stress and tension you’ve been ready to let go of.

While you bask in the beautiful healing sounds, you will receive individualized Reiki energy exactly where you need it.