You've spent the week living in your head — managing, planning, reacting. By the time you get a quiet moment, your body feels like an afterthought, something you drag along rather than something you actually live in.

This workshop is built to reverse that, even if just for an hour and a half. Grounded yoga uses slow, deliberate movement, real time spent on our copper grounding grid, and a pace that lets your nervous system actually catch up to where you are.

We'll move slowly through postures designed to bring your attention back into your body — noticing your breath, your weight, the ground underneath you. There's more stillness here than a typical vinyasa class, and more time in each shape than you might be used to. By the end, most people notice a real, physical sense of settling — heavier in a good way, quieter, more here.